VITAMIN D: FUELING HEART HEALTH THROUGH MOVEMENT

Maintaining a robust heart is essential for overall well-being, and emerging research suggests that vitamin D plays a vital role in promoting cardiovascular health. Studies indicate that adequate vitamin D levels may diminish the risk of coronary events, potentially by modifying blood pressure and cholesterol levels. Furthermore, incorporating regu

Living with arthritis can be a challenging experience, characterized by persistent joint pain, stiffness, and inflammation. Many individuals turn to vitamins and supplements as a potential means of alleviation. While conventional treatments like medication and physical therapy remain the primary approaches for managing arthritis, some studies sugge